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This image below is what is termed the plank. It is an exercise which activates many muscles of the body around what is known as the core muscles. Core muscles sit between the hub of the shoulder to … Continue reading
Lady Beryl Barker
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.