Tag Archives: plank

This image below is what is termed the plank. It is an exercise which activates many muscles of the body around what is known as the core muscles.     Core muscles sit between the hub of the shoulder to … Continue reading

Posted in Confidence issues, Fit for Life, Healthy lifestyles, Specific Exercises | Tagged , , | Leave a comment
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A thoughtful series of books, written by someone who understands Alzheimer’s.
Amazon 5* Review