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This image below is what is termed the plank. It is an exercise which activates many muscles of the body around what is known as the core muscles.
Core muscles sit between the hub of the shoulder to the hip area on our bodies.
This position is also the one position which switches these muscles and works the abdominal muscle that are positioned close to the spine. It’s the position against gravity which brings about the most effect to the body.
However if a lady is top heavy, in my experience it would prove too uncomfortable for her, so would it be appropriate in the early stages?
That remains the decision of the trainer.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
You never asked my to do anything you did not believe I could accomplish.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
An excellent training session and no problem with my back- I can’t believe it! Thank you.