Tag Archives: core muscles

This image below is what is termed the plank. It is an exercise which activates many muscles of the body around what is known as the core muscles.     Core muscles sit between the hub of the shoulder to … Continue reading →

Posted in Confidence issues, Fit for Life, Healthy lifestyles, Specific Exercises | Tagged , , | Leave a comment
Scottie
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
Scottie