Tag Archives: core muscles

This image below is what is termed the plank. It is an exercise which activates many muscles of the body around what is known as the core muscles.     Core muscles sit between the hub of the shoulder to … Continue reading

Posted in Confidence issues, Fit for Life, Healthy lifestyles, Specific Exercises | Tagged , , | Leave a comment
Sir Colin Barker
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Sir Colin Barker