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Exercising on blood pressure medication actually requires you to exercise under specific guidelines. If you are not on medication and your bp is raised, lowering your stress levels and walking might help. If you are on medication, you may also … Continue reading
Jan G
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.