Tag Archives: exercise and blood pressure

Exercising on blood pressure medication actually requires you to exercise under specific guidelines.  If you are not on medication and your bp is raised, lowering your stress levels and walking might help. If you are on medication, you may also … Continue reading

Posted in alzheimers disease, Fit for Business, Fit for Life, Fit for Sport, Mental health, Pshycological health, Weight Loss | Tagged , , | Leave a comment
Lady Beryl Barker
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
Lady Beryl Barker