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Exercising on blood pressure medication actually requires you to exercise under specific guidelines.
If you are not on medication and your bp is raised, lowering your stress levels and walking might help.
If you are on medication, you may also be wondering why you are stuggling to lose weight, well that’s probably because blood pressure medication caps your heart rate at about 110bpm when exercising. So for weight loss you would need to focus on a good diet and walking for 45mins to about an hour. It’s more about the longevity for fat loss 3 times a week.
It is inappropriate to stop taking the medication that the Gp has prescribed unless he states otherwise.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
You never asked my to do anything you did not believe I could accomplish.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.