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Exercising on blood pressure medication actually requires you to exercise under specific guidelines.
If you are not on medication and your bp is raised, lowering your stress levels and walking might help.
If you are on medication, you may also be wondering why you are stuggling to lose weight, well that’s probably because blood pressure medication caps your heart rate at about 110bpm when exercising. So for weight loss you would need to focus on a good diet and walking for 45mins to about an hour. It’s more about the longevity for fat loss 3 times a week.
It is inappropriate to stop taking the medication that the Gp has prescribed unless he states otherwise.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
A Massive part of my Childhood success- Thank you
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.