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Root vegetables due to “yang’s ” healing nature in traditional Chinese medicine, their tendency is lent to being richer in minerals than many other vegetables. Root vegetables can also help aid in you feeling fed and grounded. Root vegetables are radishes, beets, carrots and turnips.
Susan Read
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.