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Root vegetables due to “yang’s ” healing nature in traditional Chinese medicine, their tendency is lent to being richer in minerals than many other vegetables. Root vegetables can also help aid in you feeling fed and grounded. Root vegetables are radishes, beets, carrots and turnips.
Mrs H
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.