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As a personal trainer and always on the go, I have always had to keep a keen eye on the types of foods I eat on the run, in order to maintain a healthy digestive system. If my digestion is … Continue reading
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At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.