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As a personal trainer and always on the go, I have always had to keep a keen eye on the types of foods I eat on the run, in order to maintain a healthy digestive system. If my digestion is not in great working order I am grumpy. I don’t like feeling bloated or emotionally out of sorts. A sluggish digestion will do that, for sure.
Eating foods my body can digest easily and fill me up are foods such as Bannana’s, soft non acidic fruits but more importantly eating every 1 1/2 – 2 hours help me to work out others the best I can.
Fluid and movement are also a major contributory factor. Further ways to improve digestion to follow later.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
You never asked my to do anything you did not believe I could accomplish.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.