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Leafy greens such as spinach may in fact be one of the best leafy grees we have access to. Spinach is known for being rich in vitamin K and folate content. Spinach is packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to … Continue reading
Mrs H
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.