Call 07801 287 213
Leafy greens such as spinach may in fact be one of the best leafy grees we have access to. Spinach is known for being rich in vitamin K and folate content.
Spinach is packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve and aid digestion.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
You never asked my to do anything you did not believe I could accomplish.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
A thoughtful series of books, written by someone who understands Alzheimer’s.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.