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GOUT – What can I do to help myself?
Food choices play a huge role when you are trying to control episodes of gout. Gout can be extremely painful and some of the most common problems can be from our western diet.
Below are some suggestions in your quest to combat a gout episode.
Stop drinking alcohol such as beer and wine.
Abstain from drinking coffee.
Drink plenty of water
Test your acidity levels in your body by investing in a packet of urines strips which will report your acidity levels. Check them on the chart provided.
Your PH levels will probably report a low PH reading and high levels of acidity. Balancing the P H in your body requires you to eat foods which act as an Alkaline to neutralise the acid in your joints. Alternatively you can make an appointment to see your G P and ask for a diet sheet and by following the choices of foods start the process of reducing the painful symptoms you are experiencing.
Making sure you understand the effect of your food choices are having on your body can help keep your body and your immune system in harmony.
A thoughtful series of books, written by someone who understands Alzheimer’s.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
A Massive part of my Childhood success- Thank you
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.