Tag Archives: waist hip ratio

Staying healthy can delay the onset of chronic disease HEALTH ASSESSMENT. Why it is important and what to expect. Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or … Continue reading →

Posted in alzheimers disease, Body Image, Confidence issues, Digestion, Exericise & medications, Fit for Business, Fit for Life, Fit for Sport, Healthy Body Image, Healthy lifestyles, Menopause, Mental health, Older people, Personal performance, Pshycological health, Specific Exercises | Tagged Blood pressure, cardio vascular disease, chronic disease, Gp's, Health assessments, presciptions of exercise, reporting health checks, Stroke, testing flexibility, waist hip ratio | Leave a comment

Ian
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.

Ian

Tag Archives: waist hip ratio

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