Hydration- check it out


In a study of some of our clients, their excess body fat has been due to their lack of hydration. Hydration should be around 55%-60%.

If you are not properly hydrated it may result in you not functioning or performing at your

best and left unattended too can cause serious harm to you and your body. Excess body fat can lead to chronic health and disease, so ask your trainer to measure your hydration levels and make sure you are in the range.

It will also help you lose weight under a controllled plan and exercise

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