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DID YOU KNOW?
In a study of some of our clients, their excess body fat has been due to their lack of hydration. Hydration should be around 55%-60%.
If you are not properly hydrated it may result in you not functioning or performing at your
best and left unattended too can cause serious harm to you and your body. Excess body fat can lead to chronic health and disease, so ask your trainer to measure your hydration levels and make sure you are in the range.
It will also help you lose weight under a controllled plan and exercise
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
An excellent training session and no problem with my back- I can’t believe it! Thank you.