Exercise and stroke recovery

Exercises for stroke are usually prescribed by the Occupational Therapists at the hospital. The first 3 months are paramount to your recovery. Once you have regained your physical abilities its important that you regain your confidence.

Most individuals have a confidence melt down after a stroke and having your blood pressure taken regulary is a stroke preventative measure we can all do, in order for each of us to stay healthy. Normal blood pressure range 120/80. Know your numbers.

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