Call 07801 287 213
Blood pressure check at the GP is for stroke prevention.
The ideal blood pressure is 120/80
Exercise raises blood pressure so make sure you understand your before you participate in any exercise program what your blood pressure reading is and if concerned or in doubt discuss with your Gp before embarking on an exercise program.Make sure you keep a record and remember that blood pressure is symptomless.
Here before any exerices prescription is given a full health assessment is applied
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
A Massive part of my Childhood success- Thank you
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing