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Blood pressure check at the GP is for stroke prevention.
The ideal blood pressure is 120/80
Exercise raises blood pressure so make sure you understand your before you participate in any exercise program what your blood pressure reading is and if concerned or in doubt discuss with your Gp before embarking on an exercise program.Make sure you keep a record and remember that blood pressure is symptomless.
Here before any exerices prescription is given a full health assessment is applied
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
A thoughtful series of books, written by someone who understands Alzheimer’s.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.