Why check your blood pressure?

Blood pressure check at the GP is for stroke prevention.

The ideal blood pressure is 120/80

Exercise raises blood pressure so make sure you understand your before you participate in any exercise program what your blood pressure reading is and if concerned or in doubt discuss with your Gp before embarking on an exercise program.Make sure you keep a record and remember that blood pressure is symptomless.

Exercise lowers blood pressure



Here before any exerices prescription is given a full health assessment is applied


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