Call 07801 287 213
Most of the clients who train with me Jane Cooper have identified an increase in their focus, confidence and body image.
Most of them though, still have difficulty in increasing their water intake. However, when they do, they notice that their weight decreases and they feel less fat and bloated especially around the tummy area. Also less tired and grumpy.
Weight loss with the correct exercise presciption is achievable with the correct water intake and nutritional guidance.
If you have reached steady state, and struggling to get to the next target, change your routine! Avoid doing the same routine in the same order as the body gets used to it. Variation on the theme can be the key.
Remember also, losing too much weight too quickly will pull the fat out of the cells way too quickly and will leave you with a lot of excess skin, that’s not nice. A gradual weight loss program will allow you to manage and adjust to all the other factors including the psychological impact and emotional impact that losing weight brings about. Some individuals who have trained with me post rapid weight loss, still have not made the emotional shift required to allow them to be really ok in their new body image or cope with the attention others give them. Managing other peoples comments can be difficult but not impossible, you just have to know how to do it and keep yourself on track.
So, slow down, but stay focused and get the correct advice for your goal. Then go for it!
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
A thoughtful series of books, written by someone who understands Alzheimer’s.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
You never asked my to do anything you did not believe I could accomplish.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing