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This works when your bodies system starts to become sluggish and in need of a boost to get things moving and you feeling much better relieving you from contipation.
On waking, drink warm boiled water. Eat only soft fruits, pears in juice, prunes, bananna’s, stay within the fruits relevant to the season up until mid day and don’t over eat either. Drink warm water during the morning and increase your physical activity ( mild to moderate). Only have your cup of tea or coffee at noon, continue this for 4-5 days and by then things should have got moving.
Make sure you have your daily fibre allowance to retain a healthy bowel. Remain active and hydrated.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
A Massive part of my Childhood success- Thank you
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful