Relief from contipation

This works when your bodies system starts to become sluggish and in need of a boost to get things moving and you feeling much better relieving you from contipation.

On waking, drink warm boiled water. Eat only soft fruits, pears in juice, prunes, bananna’s, stay within the fruits relevant to the season up until mid day and don’t over eat either. Drink warm water during the morning and increase your physical activity ( mild to moderate). Only have your cup of tea or coffee at noon, continue this for 4-5 days and by then things should have got moving. 

Make sure you have your daily fibre allowance to retain a healthy bowel. Remain active and hydrated.

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