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A very simple technique for reducing body heat.
Soak your feet in a bowl of warm water at the end of the day for about 5-10minutes.
The massage them and the area above the inside of the ankles up along the inside of the lower leg towards the heart. Most people are very tender there as there is hardly any fat in this area and the bone is high to the skin. This area is stubborn for holding stagnant chi energy, often shown to us as swollen ankles and .
We need good Chi to function at our best. Heat applied will help balance the heat in the body, one balances out the other, therefore encouraging less heat and a better quality of sleep.
Try it for a week
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
You never asked my to do anything you did not believe I could accomplish.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x