Stress & Comfort Eating

A study published by the Journal of Clinical Investigation has identified that stress and the feelings of stress are linked to comfort eating. The stress hormone known as ghrelin is the possible culprit. Any ideas appreciated as to what you would like to see happen in order to get it under control. Post a reply please, Thanks

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Testimonials

An excellent training session and no problem with my back- I can’t believe it! Thank you.

I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.

Ian

Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.

Jan Grice

When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.

Mrs N

No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it

Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.

Stu

Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.

Lady Beryl Barker

You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.

Mrs P

At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.

A C X

I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.

Mrs H