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Whether you are going to the gym or engaging the services of a Personal trainer make sure that before you start you undertake a health assessment or obtain GP approval.
This includes blood pressure, peak flow test ( lung capacity) body measurements, bmi, body fat, core stability test, stretch test and heart rate recovery test. If you don’t test and measure you will not know if the exercise plan is working . Blood pressure test is also stroke preventative.
Some trainers may include other tests.
A thoughtful series of books, written by someone who understands Alzheimer’s.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.