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Are you playing to the best of your ability?
Do you need to loosen up to improve your golf swing technique and your game?
Well did you know that mobility exercises and stretching are key in developing your game as is being able to focus. It’s not how much time you spend practising that improves the game it’s the quality of the practice situation when you are there that counts.
Practising a good warm up preparing your muscles for what they are about to undertake is a good place to start.
Being able to put your mind in the right place is also relevant to the point that you can practise as if it were a tournament and deliver like a winner as you start to raise your own bar.
Shoulder flexibility, upper and lower back mobility, being able to rotate and move your torso independently from your hips will all improve your game.
Like any other great sportsman or woman these exercises are to be practised before going onto the driving range and fall part of the process.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
A thoughtful series of books, written by someone who understands Alzheimer’s.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.