Call 07801 287 213
Are you playing to the best of your ability?
Do you need to loosen up to improve your golf swing technique and your game?
Well did you know that mobility exercises and stretching are key in developing your game as is being able to focus. It’s not how much time you spend practising that improves the game it’s the quality of the practice situation when you are there that counts.
Practising a good warm up preparing your muscles for what they are about to undertake is a good place to start.
Being able to put your mind in the right place is also relevant to the point that you can practise as if it were a tournament and deliver like a winner as you start to raise your own bar.
Shoulder flexibility, upper and lower back mobility, being able to rotate and move your torso independently from your hips will all improve your game.
Like any other great sportsman or woman these exercises are to be practised before going onto the driving range and fall part of the process.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
A thoughtful series of books, written by someone who understands Alzheimer’s.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.