Call 07801 287 213
From a girls hobby to a girls main business – Virtual Healthclub
I started working with individuals in personal training because I love bringing out the best in them – and that’s what I’m good at! I identified that there was a niche in the health & fitness market place, initially, for those individuals who were embarrassed to go to the gym.
From mind reading to not wanting to get all hot and sweaty in front of others was a real concern for some people. So I fixed it and created an opportunity for them to be included. My reason for this service is that no matter what happens in our lives, exercise has proven to me to be a golden key to survival because of its direct correlation to Psychological health.
I have been in the industry for about 30 years now and the consistent thread shows itself again and again.
“ Am I doing it right ? ” that’s what people want to know.
People want to know they are doing exercises correctly and exercising for the desired outcome.
Confidence is one of the major reasons why we step back from engaging with others and improving or developing ourselves. We have tendencies to believe what others say about us and most of this is based on unfound truths, instead of believing in, or trusting ourselves. People make statements that are incorrect because they are coming from a place of ego not encouragement and sometimes that’s all we need, a little encouragement.
Exercise 121 is one of the methodologies I use to help people feel really great and confident.
And why not ?
For me most people can do some form of activity or another and the key for me is to find what they enjoy.
Weight gain is linked to many things as we all know and I am not about to explain them now. However, finding our happiness is part of the key to unlocking our potential.
Structured training – ‘arrive, exercise and go’ works for people at the high end of business, their staff and individuals on prescribed medication from the GP.
“I am constantly surprised at just how brilliant people are when they are under my instruction when they thought at first they could not do it”
I love seeing people come good !
If you are not achieving your personal fitness goals and would like Jane to help you achieve these through personal training, please contact her on 07801 287213
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.