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Blood pressure check at the GP is for stroke prevention.
The ideal blood pressure is 120/80
Exercise raises blood pressure so make sure you understand your before you participate in any exercise program what your blood pressure reading is and if concerned or in doubt discuss with your Gp before embarking on an exercise program.Make sure you keep a record and remember that blood pressure is symptomless.
Here before any exerices prescription is given a full health assessment is applied
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
You never asked my to do anything you did not believe I could accomplish.
A thoughtful series of books, written by someone who understands Alzheimer’s.