STOP THE WEIGHT GAIN
SIX easy steps
In six weeks

Our weight management programme has been designed to help you be more aware of how your weight has increased and where the calories are coming from.
We will help you make the step by step controllable changes that are not to difficult and are easy to follow. This programme helps discourage and further weight gain and move away from Yo Yo dieting and move towards an improved body image.
Increase your energy levels and be monitored with our full support.

STEP 1 - AN HOURS CONSULTATION

A chance to get to know each other.
An opportunity to establish your needs and concerns and to understand how we can help you best.

STEP 2 - HEALTH ASSESSMENT

Here we assess your health.
Blood pressure, lung capacity, weight, fat, weight hip ratio, and posture strength.
When we have these score's you will be monitored and is somewhere you can move forward from.

STEP 3 - FOOD ANALYSIS

You will be required to complete a 3 day food diary and to have it analysed.
Continued consultation's on a one to one basis.
Understand what food's to eat to keep you healthy.

STEP 4 - 6 WEEKS MONITORING

Tell me what's happening when we touch base once a week.
To be weighed and monitored weekly.
An opportunity to discuss, the week's progress and achievement's.
Receive the following week's challenge.

STEP 5 - EXERCISE PRESCRIPTION

We can develop your current exercise plan for you if you have a current health regime.
We can make suggestions on how to get stared by our exercise professionals.
You have the opportunity to have a Virtual Healthclub personal trainer to guide, monitor and motivate you and to ensure that your goals are met.

STEP 6 - HEALTH ADVISE

Information on how to stay healthy and maintain your weight.
Exercise information on the type of exercise that is appropriate to your need's age and goals.

Being aware that your waistline is expanding is one thing, doing something about it is a whole different story.

We are here to help and you also have the choice to learn the benefits of exercise along with this plan.
Exercise advise relating to health issues are available, and for those of you who may require a little more motivation you have the added benefit of having a Virtual Healthclub Personal Trainer at a reduced cost when you invest in both services.

For further information, contact info@virtual-healthclub.com