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The importance of a body fat assessment identifies the good, bad and excess fat, that we may have when we first have the assessment.
It identifies the health risk to us.
Internal body fat, Visceral Fat, affects our lives and release chemicals into our bodies.
Excess body fat has a direct correlation to Type 2 Diabetes.
Diabetes falls into two groups:
Type 1 – usually diagnosed at birth.
Type 2 – from being over weight and encouraging the pancreas to work harder than it was designed for, from excess use of breaking down the excess sugars.
Visceral Fat is the first fat you start to lose when you commence a healthy eating plan and exercise program
An excellent training session and no problem with my back- I can’t believe it! Thank you.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.