Call 07801 287 213
The importance of a body fat assessment identifies the good, bad and excess fat, that we may have when we first have the assessment.
It identifies the health risk to us.
Internal body fat, Visceral Fat, affects our lives and release chemicals into our bodies.
Excess body fat has a direct correlation to Type 2 Diabetes.
Diabetes falls into two groups:
Type 1 – usually diagnosed at birth.
Type 2 – from being over weight and encouraging the pancreas to work harder than it was designed for, from excess use of breaking down the excess sugars.
Visceral Fat is the first fat you start to lose when you commence a healthy eating plan and exercise program
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
A Massive part of my Childhood success- Thank you
A thoughtful series of books, written by someone who understands Alzheimer’s.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.