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Most of the clients who train with me Jane Cooper have identified an increase in their focus, confidence and body image.
Most of them though, still have difficulty in increasing their water intake. However, when they do, they notice that their weight decreases and they feel less fat and bloated especially around the tummy area. Also less tired and grumpy.
Weight loss with the correct exercise presciption is achievable with the correct water intake and nutritional guidance.
If you have reached steady state, and struggling to get to the next target, change your routine! Avoid doing the same routine in the same order as the body gets used to it. Variation on the theme can be the key.
Remember also, losing too much weight too quickly will pull the fat out of the cells way too quickly and will leave you with a lot of excess skin, that’s not nice. A gradual weight loss program will allow you to manage and adjust to all the other factors including the psychological impact and emotional impact that losing weight brings about. Some individuals who have trained with me post rapid weight loss, still have not made the emotional shift required to allow them to be really ok in their new body image or cope with the attention others give them. Managing other peoples comments can be difficult but not impossible, you just have to know how to do it and keep yourself on track.
So, slow down, but stay focused and get the correct advice for your goal. Then go for it!
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.