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Most of the clients who train with me Jane Cooper have identified an increase in their focus, confidence and body image.
Most of them though, still have difficulty in increasing their water intake. However, when they do, they notice that their weight decreases and they feel less fat and bloated especially around the tummy area. Also less tired and grumpy.
Weight loss with the correct exercise presciption is achievable with the correct water intake and nutritional guidance.
If you have reached steady state, and struggling to get to the next target, change your routine! Avoid doing the same routine in the same order as the body gets used to it. Variation on the theme can be the key.
Remember also, losing too much weight too quickly will pull the fat out of the cells way too quickly and will leave you with a lot of excess skin, that’s not nice. A gradual weight loss program will allow you to manage and adjust to all the other factors including the psychological impact and emotional impact that losing weight brings about. Some individuals who have trained with me post rapid weight loss, still have not made the emotional shift required to allow them to be really ok in their new body image or cope with the attention others give them. Managing other peoples comments can be difficult but not impossible, you just have to know how to do it and keep yourself on track.
So, slow down, but stay focused and get the correct advice for your goal. Then go for it!
An excellent training session and no problem with my back- I can’t believe it! Thank you.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.