The Trainer

A True pro herself

Jane Cooper a well sought trainer has years of professional experience and a wealth of knowledge about the body, mind, spirituality, who will tell you what you need to know, the things that you can do to improve yourself – and the things to avoid.

An International Sporting background has allowed her to use her knowledge and show others how to train and master the performances when it counts by training and mentally preparing themselves the right way.

Understanding what training is really about

So if you are fed up with how you look and feel and want to do something positive about it, which translates into a better quality of life and a longer life expectancy before the onset of any type of chronic disease, then you are in the right place.

….But, remember health is not just about weight and fat, health encompasses all areas such as exercise which benefits our physical and personal psychological well being, emotional health and spiritual growth and development.

Exercise really forms part of our life, raising our energy levels in order to feel fitter & stronger, strength of mind in order to cope with stress and raise our vibration so that you grow which is all part of what training is all about.

With some inspiration and encouragement you will be surprised at what you can achieve regardless of your age!

When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
Mrs N

Jane Cooper