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Staying healthy can delay the onset of chronic disease HEALTH ASSESSMENT. Why it is important and what to expect. Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or … Continue reading
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
A Massive part of my Childhood success- Thank you
An excellent training session and no problem with my back- I can’t believe it! Thank you.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
A thoughtful series of books, written by someone who understands Alzheimer’s.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
You never asked my to do anything you did not believe I could accomplish.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.