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GOUT – What can I do to help myself? Food choices play a huge role when you are trying to control episodes of gout. Gout can be extremely painful and some of the most common problems can be from our … Continue reading

Posted in Ailments, Body Image, Exericise & medications, Fit for Life, Great Foods, Joints and mobility, Medical professionals, Menopause, Mens health, Nutritien, Older people, Womens health | Tagged , , , , , , , , , , | Leave a comment
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
A Newton