Tag Archives: testing flexibility

Staying healthy can delay the onset of chronic disease HEALTH ASSESSMENT. Why it is important and what to expect. Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or … Continue reading →

Posted in alzheimers disease, Body Image, Confidence issues, Digestion, Exericise & medications, Fit for Business, Fit for Life, Fit for Sport, Healthy Body Image, Healthy lifestyles, Menopause, Mental health, Older people, Personal performance, Pshycological health, Specific Exercises | Tagged Blood pressure, cardio vascular disease, chronic disease, Gp's, Health assessments, presciptions of exercise, reporting health checks, Stroke, testing flexibility, waist hip ratio | Leave a comment

Shelly
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.

Shelly

Tag Archives: testing flexibility

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