Tag Archives: Stroke

Many individuals who survive  stroke need to re habilitate and regain as much confidence as possible and reclaim as much of themselves as soon as possible. It’s a daunting experience but with stroke people find themselves really worrying how they … Continue reading

Posted in Ailments, Carer's, Confidence issues, Exercise and Stroke and Chronic disease, Exericise & medications, Fit for Life, Healthy Body Image, Healthy lifestyles | Tagged , , , , , , , , , | Leave a comment

Checking your state of health and why it remains important.

Staying healthy can delay the onset of chronic disease HEALTH ASSESSMENT.  Why it is important and what to expect. Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or … Continue reading

Posted in alzheimers disease, Body Image, Confidence issues, Digestion, Exericise & medications, Fit for Business, Fit for Life, Fit for Sport, Healthy Body Image, Healthy lifestyles, Menopause, Mental health, Older people, Personal performance, Pshycological health, Specific Exercises | Tagged , , , , , , , , , | Leave a comment

Prescribed medication from the GP and personal training

A unique section of Jane’s business is offering a personal training service to those individuals on prescribed medication from the G.P. Jane is a qualified G.P. referral consultant which allows her to offer this unique service. Personal trainers are required … Continue reading

Posted in Fit for Business, Fit for Life, Fit for Sport, Weight Loss | Tagged , , , , , , , , , | Leave a comment
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Mrs H