Tag Archives: reporting health checks

Staying healthy can delay the onset of chronic disease HEALTH ASSESSMENT.  Why it is important and what to expect. Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or … Continue reading

Posted in alzheimers disease, Body Image, Confidence issues, Digestion, Exericise & medications, Fit for Business, Fit for Life, Fit for Sport, Healthy Body Image, Healthy lifestyles, Menopause, Mental health, Older people, Personal performance, Pshycological health, Specific Exercises | Tagged , , , , , , , , , | Leave a comment
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Jan G