Tag Archives: Health assessments

Staying healthy can delay the onset of chronic disease HEALTH ASSESSMENT.  Why it is important and what to expect. Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or … Continue reading

Posted in alzheimers disease, Body Image, Confidence issues, Digestion, Exericise & medications, Fit for Business, Fit for Life, Fit for Sport, Healthy Body Image, Healthy lifestyles, Menopause, Mental health, Older people, Personal performance, Pshycological health, Specific Exercises | Tagged , , , , , , , , , | Leave a comment
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Frankie