Call 07801 287 213
Staying healthy can delay the onset of chronic disease HEALTH ASSESSMENT. Why it is important and what to expect. Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or … Continue reading
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it