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GOUT – What can I do to help myself? Food choices play a huge role when you are trying to control episodes of gout. Gout can be extremely painful and some of the most common problems can be from our … Continue reading
Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing relief for hyperacidity and energizing the liver. This can promote detoxification. Therefore you may wish to consider before you invest in a costly detox … Continue reading
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
A thoughtful series of books, written by someone who understands Alzheimer’s.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.