Tag Archives: exercise safely

AN EXERCISE CONSULTANT – not your conventional trainer. Jane Cooper runs virtual-healthclub which is her own business working in the health care profession as a personal training consultant and is qualified and many areas of health amongst other things. Working … Continue reading

Posted in Body Image, Confidence issues, Fit for Business, Fit for Life, Healthy Body Image, Mental health, Older people, Personal performance, Pshycological health | Tagged , , , , , , , , , | Leave a comment
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.