Tag Archives: exercise safely

AN EXERCISE CONSULTANT – not your conventional trainer. Jane Cooper runs virtual-healthclub which is her own business working in the health care profession as a personal training consultant and is qualified and many areas of health amongst other things. Working … Continue reading

Posted in Body Image, Confidence issues, Fit for Business, Fit for Life, Healthy Body Image, Mental health, Older people, Personal performance, Pshycological health | Tagged , , , , , , , , , | Leave a comment
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.