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AN EXERCISE CONSULTANT – not your conventional trainer. Jane Cooper runs virtual-healthclub which is her own business working in the health care profession as a personal training consultant and is qualified and many areas of health amongst other things. Working … Continue reading
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it