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AN EXERCISE CONSULTANT – not your conventional trainer. Jane Cooper runs virtual-healthclub which is her own business working in the health care profession as a personal training consultant and is qualified and many areas of health amongst other things. Working … Continue reading
A Massive part of my Childhood success- Thank you
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
You never asked my to do anything you did not believe I could accomplish.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x