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AN EXERCISE CONSULTANT – not your conventional trainer. Jane Cooper runs virtual-healthclub which is her own business working in the health care profession as a personal training consultant and is qualified and many areas of health amongst other things. Working … Continue reading
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
A Massive part of my Childhood success- Thank you
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it