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Staying healthy can delay the onset of chronic disease HEALTH ASSESSMENT. Why it is important and what to expect. Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or … Continue reading
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
A Massive part of my Childhood success- Thank you
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
A thoughtful series of books, written by someone who understands Alzheimer’s.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.