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Staying healthy can delay the onset of chronic disease HEALTH ASSESSMENT. Why it is important and what to expect. Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or … Continue reading
A unique section of Jane’s business is offering a personal training service to those individuals on prescribed medication from the G.P. Jane is a qualified G.P. referral consultant which allows her to offer this unique service. Personal trainers are required … Continue reading
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
A Massive part of my Childhood success- Thank you
A thoughtful series of books, written by someone who understands Alzheimer’s.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful