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Staying healthy can delay the onset of chronic disease HEALTH ASSESSMENT. Why it is important and what to expect. Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or … Continue reading
A unique section of Jane’s business is offering a personal training service to those individuals on prescribed medication from the G.P. Jane is a qualified G.P. referral consultant which allows her to offer this unique service. Personal trainers are required … Continue reading
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
A thoughtful series of books, written by someone who understands Alzheimer’s.