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This works when your bodies system starts to become sluggish and in need of a boost to get things moving and you feeling much better relieving you from contipation.
On waking, drink warm boiled water. Eat only soft fruits, pears in juice, prunes, bananna’s, stay within the fruits relevant to the season up until mid day and don’t over eat either. Drink warm water during the morning and increase your physical activity ( mild to moderate). Only have your cup of tea or coffee at noon, continue this for 4-5 days and by then things should have got moving.
Make sure you have your daily fibre allowance to retain a healthy bowel. Remain active and hydrated.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
A thoughtful series of books, written by someone who understands Alzheimer’s.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.