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This works when your bodies system starts to become sluggish and in need of a boost to get things moving and you feeling much better relieving you from contipation.
On waking, drink warm boiled water. Eat only soft fruits, pears in juice, prunes, bananna’s, stay within the fruits relevant to the season up until mid day and don’t over eat either. Drink warm water during the morning and increase your physical activity ( mild to moderate). Only have your cup of tea or coffee at noon, continue this for 4-5 days and by then things should have got moving.
Make sure you have your daily fibre allowance to retain a healthy bowel. Remain active and hydrated.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
A Massive part of my Childhood success- Thank you
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.