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“Prolonged stress can have an adverse effect on your health”
We all know that many chronic diseases can be prevented through some simple lifestyle changes and sitting behind a desk all day will not prolong your life.
Apart from the fact that after sitting down and then deciding to go for a run can bring about unwanted injuries caused from sitting for too long to movement without the appropriate attention to warm up and stretching.
Make the shift- move your body -improve your physical and psychological wellness and extend your life.
Personal Wellness training with a holistic and dimensional approach brings out the best in YOU because it is tailored for you!
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.