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“Prolonged stress can have an adverse effect on your health”
We all know that many chronic diseases can be prevented through some simple lifestyle changes and sitting behind a desk all day will not prolong your life.
Apart from the fact that after sitting down and then deciding to go for a run can bring about unwanted injuries caused from sitting for too long to movement without the appropriate attention to warm up and stretching.
Make the shift- move your body -improve your physical and psychological wellness and extend your life.
Personal Wellness training with a holistic and dimensional approach brings out the best in YOU because it is tailored for you!
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
A Massive part of my Childhood success- Thank you
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing