


	PERSONAL MENOPAUSE TRAINING Are you experiencing the Menopause? Consider a short-term goal of exercise therapy and we can help minimize the menopause symptoms. Our specially designed training programme includes 3 important components they are: Aerobic training Resistance training Stretching The purpose of training this way using the above are to reduce the immediate symptoms, decrease the long term risk of Cardiovascular disease, Muscle weakness depression sleep disturbances, Osteoporosis & Obesity. All women should be encouraged to exercise regularly and some need specific instruction, a plan that combines both aerobic and resistant training can help relieve the problems. Emphasizing the exercise component for women who are undergoing menopause can dramatically improve your quality of life. If you would like to discuss a short-term arrangement to exercise then contact Jane for an informal chat or to arrange an informal consultation to find out how we can help you best, THE BENEFITS ARE: Balance the moods change the feeling Improve your body image Balance core temperature Boost your confidence Increase energy levels Support Remain independent For further info email info@virtual-healthclub.com