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There are a variety of reasons of why it maybe appropriate to take on the services of a personal trainer. Especially this one – Me, Janie – who has a business mind from years in private practice as a Self assessment Tax Executive for a local accountant, until I launched my second business, Virtual Tax UK.
The two go hand in hand, fear of bad health and fear of the tax man then there’s a fear of Alzheimer’s disease, Janie’s 3rd business, but more about that later.
As a personal trainer who understands what it is like to be at the forefront of your company with the pressures and decisions that are needed from time to time, you need to be able to build energy from within yourself to be able to continue and to cope with any situation that arises. If you are not in great physical shape how do you make great decisions? In my experience, much comes down to how we feel about ourselves, our confidence and what’s within us. Wouldn’t it be great to work with someone who has your best interest at heart and encourages you regardless of what you are experiencing to be the best you can be. Great question don’t you think?
Some of the business people I work with understand the benefit’s of being in great Physical shape and have been very successful this year. Some moving into larger premises, still succeeding and earning more money than they have ever had the opportunity to beofre. Others are training to succeed and I am restructuring their business to make sure the initial foundations and scripts are in place to give them every chance to platform from a secure, correct and healthy foundations.
My blue print of personal training encourages you to focus regardless of what is going on in the outside world. Too many people are preoccupied with information that they can do nothing about and is external.
When the waves of time start to move, you need to move with them and focus harder.
Watch for windows of opportunity in the diversity.
Exercise improves our minds ability to cope and become open to possibilities. Some of my clients mentor with me straight from the Gym session because that’s when their minds are open and fertile to creativity, possibilities and opportunities, producing the success they desire. They are benefiting from the direct correlation between physical health and psychological health and performance.
Peak performance requires physical, emotional and psychological wellbeing and investment. Investment from you!
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
A Massive part of my Childhood success- Thank you
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
You never asked my to do anything you did not believe I could accomplish.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.