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Using Personal Training as a tool to help individuals with Mental Health problems has shown me Jane Cooper , that it’s the key to encouraging them to take better care of themselves and helps balance their energy.
Personal Training for Mental Health especially in todays climate is an essential tool to Pshycological well being. Any one can develope a mental health problem. It may arise from a marriage breakdown, depression, alzheimers disease, abuse or emotional turmoil. None of us are immune and some of the strongest individuals fall the hardest.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
An excellent training session and no problem with my back- I can’t believe it! Thank you.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
You never asked my to do anything you did not believe I could accomplish.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.