Call 07801 287 213
Using Personal Training as a tool to help individuals with Mental Health problems has shown me Jane Cooper , that it’s the key to encouraging them to take better care of themselves and helps balance their energy.
Personal Training for Mental Health especially in todays climate is an essential tool to Pshycological well being. Any one can develope a mental health problem. It may arise from a marriage breakdown, depression, alzheimers disease, abuse or emotional turmoil. None of us are immune and some of the strongest individuals fall the hardest.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
You never asked my to do anything you did not believe I could accomplish.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful