The Triangle
The Triangle Programme & The Cooper Method FOR YOUNG ADULTS
Jane Cooper is a sought after personal trainer and is the founder of The Virtual Health Club.
She is offering a unique opportunity for 5 young adults aged between ( 14-21 years ) who are struggling and are failing at unlocking their full potential and who may wish to be part of a case study in her future book on health.
The Triangle program will allow the young adults to access the Cooper method program. A program designed to reach those deep places that stop us from reaching our goals or achieving changes to our body we crave for.
You will be give tools that start to unlock the answers from within yourself to bring about a changes that are so necessary in achieving your full potential.
We will teach you how to use your physical body, by using the correct personal training techniques that, when applied appropriately, will bring about physical adaptation.
In the Cooper method program you will have access to Vernon Harris, an experienced psychologist who will help you to unlock and access the tools and practices that bring about the changes that previously have been left untouched and unresolved that have only enhanced your failure.
The project will be for the duration of one month and includes a full health assessment and thorough consultation covering physical and emotional well being.
We will engage the physical and emotional body as well as dealing with the effects on what we put in it.
The Ideal candidate would be:
- Individuals who are unable to manage their weight or emotions.
- Individuals who have lost their confidence or are being bullied.
- Individuals who are constantly over or under feed.
- Individuals who are sports specific who are looking to be physically, emotionally and psychologically fed in a way that brings about an uplift to their performances
You will have the opportunity to work with us individually post completion of the program if you so desire.
If you believe that this program is for you, then please email me why you should be considered.