Health Topics
Top 10 Tips for Weight Loss
- Increase your water intake
- Applied walking for 3-5 times a week
- Raise your esteem levels
- Try to get out in the sun to increase Vitamin D levels
- Avoid long periods without eating
- Reduce your refined sugar intake (sweets, biscuits, cakes)
- Take the appropriate amount of rest
- Reduce your portion by 10%
- Reduce alcohol consumption
- Manage stressful situations or people
May 2010
Issue 1 Why do I feel so Fat?
June 2010
issue 1 Exercise and medication
issue 2 Portion Distortion
July 2010
issue 1 Regression of the evolved Generation
ISSUE 2 New Alzheimers website