Other Services

Chair based exercise for the elderly for those who are fall risk or early on-set dementia.

Person centred training speak to Jane for details.

Relaxation, Sports mental preparation & Guided meditation – Reducing your stress levels of anxiety and stress levels

Specific exercises for vertigo

Individual Exercise Prescription and assistance

Reiki sessions - healing

Spiritual counselling – confidant

If you need some help and your not sure if I can help you, feel free to call because if I can’t help you I will probably know someone who can.

I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing

Zen & Tea share the same taste