Chair based exercise for the elderly for those who are fall risk or early on-set dementia.
Person centred training speak to Jane for details.
Relaxation, Sports mental preparation & Guided meditation – Reducing your stress levels of anxiety and stress levels
Specific exercises for vertigo
Individual Exercise Prescription and assistance
Reiki sessions - healing
Spiritual counselling – confidant
If you need some help and your not sure if I can help you, feel free to call because if I can’t help you I will probably know someone who can.