Other Services

Chair based exercise for the elderly for those who are fall risk or early on-set dementia.

Person centred training speak to Jane for details.

Relaxation, Sports mental preparation & Guided meditation – Reducing your stress levels of anxiety and stress levels

Specific exercises for vertigo

Individual Exercise Prescription and assistance

Reiki sessions - healing

Spiritual counselling – confidant

If you need some help and your not sure if I can help you, feel free to call because if I can’t help you I will probably know someone who can.

Testimonials
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
A Newton

Zen & Tea share the same taste