Other Services

Chair based exercise for the elderly for those who are fall risk or early on-set dementia.

Person centred training speak to Jane for details.

Relaxation, Sports mental preparation & Guided meditation – Reducing your stress levels of anxiety and stress levels

Specific exercises for vertigo

Individual Exercise Prescription and assistance

Reiki sessions - healing

Spiritual counselling – confidant

If you need some help and your not sure if I can help you, feel free to call because if I can’t help you I will probably know someone who can.

Testimonials
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Frankie

Zen & Tea share the same taste