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A very simple technique for reducing body heat.
Soak your feet in a bowl of warm water at the end of the day for about 5-10minutes.
The massage them and the area above the inside of the ankles up along the inside of the lower leg towards the heart. Most people are very tender there as there is hardly any fat in this area and the bone is high to the skin. This area is stubborn for holding stagnant chi energy, often shown to us as swollen ankles and .
We need good Chi to function at our best. Heat applied will help balance the heat in the body, one balances out the other, therefore encouraging less heat and a better quality of sleep.
Try it for a week
A thoughtful series of books, written by someone who understands Alzheimer’s.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
You never asked my to do anything you did not believe I could accomplish.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x