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A very simple technique for reducing body heat.
Soak your feet in a bowl of warm water at the end of the day for about 5-10minutes.
The massage them and the area above the inside of the ankles up along the inside of the lower leg towards the heart. Most people are very tender there as there is hardly any fat in this area and the bone is high to the skin. This area is stubborn for holding stagnant chi energy, often shown to us as swollen ankles and .
We need good Chi to function at our best. Heat applied will help balance the heat in the body, one balances out the other, therefore encouraging less heat and a better quality of sleep.
Try it for a week
A Massive part of my Childhood success- Thank you
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
A thoughtful series of books, written by someone who understands Alzheimer’s.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
You never asked my to do anything you did not believe I could accomplish.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.