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This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control.
He said and I quote;
“My wife and I were out shopping, we arrived home pleased with our efforts and shortly after my wife asked if we could turn the heating down”. The heating was not on she was in a raging heat, felt drained, really down and soaked right through to the point she needed a shower and changed her cloths.”
That got me thinking what do I know that may help you get an anchor on your raging heat post festive period. Its so draining to your life force contributing to low mood. Well as a 51-year-old woman and a health practitioner for many years I have learned just how much my own body resonates with eastern philosophy and treatments such as acupuncture and ancient cupping etc. The one ingredient sure to rage your body heat is refined sugar found in sweets, cakes and biscuits and all the wonderful treats at this festive time including the booze.
Here are two tips I want to share with you which I found worked for me.
1. Change from drinking cold water to room temperature water or even mildly warm boiled water. Why, because heat dissipates heat.
2. Time out and sit for a while with your feet in a bowl of hot water- a foot spa ( without scolding your feet ). The water needs to be about 3 inches up from your ankle bone. After about 5 minutes massage the inside of your shins along the meridian lines with a little oil and relax. Listen to a beautiful piece of music to help you unwind and chill.
Try these for a few weeks and see how you feel. They work for me and just might help you.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
You never asked my to do anything you did not believe I could accomplish.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.