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This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control.
He said and I quote;
“My wife and I were out shopping, we arrived home pleased with our efforts and shortly after my wife asked if we could turn the heating down”. The heating was not on she was in a raging heat, felt drained, really down and soaked right through to the point she needed a shower and changed her cloths.”
That got me thinking what do I know that may help you get an anchor on your raging heat post festive period. Its so draining to your life force contributing to low mood. Well as a 51-year-old woman and a health practitioner for many years I have learned just how much my own body resonates with eastern philosophy and treatments such as acupuncture and ancient cupping etc. The one ingredient sure to rage your body heat is refined sugar found in sweets, cakes and biscuits and all the wonderful treats at this festive time including the booze.
Here are two tips I want to share with you which I found worked for me.
1. Change from drinking cold water to room temperature water or even mildly warm boiled water. Why, because heat dissipates heat.
2. Time out and sit for a while with your feet in a bowl of hot water- a foot spa ( without scolding your feet ). The water needs to be about 3 inches up from your ankle bone. After about 5 minutes massage the inside of your shins along the meridian lines with a little oil and relax. Listen to a beautiful piece of music to help you unwind and chill.
Try these for a few weeks and see how you feel. They work for me and just might help you.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.