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Guidelines for Training with medication.
There is no reason why you should not exercise if on prescribed medication unless a medical expert has advised differently.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
A Massive part of my Childhood success- Thank you